From 4a5016154191fa88c197e908e5c329802e5a078c Mon Sep 17 00:00:00 2001 From: phoebeemh2919 Date: Fri, 3 Oct 2025 08:05:24 +0000 Subject: [PATCH] =?UTF-8?q?Add=20'Exercises=20for=20Treating=20And=20Preve?= =?UTF-8?q?nting=20Runner=E2=80=99s=20Knee=20(Patellofemoral=20Syndrome)'?= MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit --- ...ting-Runner%E2%80%99s-Knee-%28Patellofemoral-Syndrome%29.md | 3 +++ 1 file changed, 3 insertions(+) create mode 100644 Exercises-for-Treating-And-Preventing-Runner%E2%80%99s-Knee-%28Patellofemoral-Syndrome%29.md diff --git a/Exercises-for-Treating-And-Preventing-Runner%E2%80%99s-Knee-%28Patellofemoral-Syndrome%29.md b/Exercises-for-Treating-And-Preventing-Runner%E2%80%99s-Knee-%28Patellofemoral-Syndrome%29.md new file mode 100644 index 0000000..171fd68 --- /dev/null +++ b/Exercises-for-Treating-And-Preventing-Runner%E2%80%99s-Knee-%28Patellofemoral-Syndrome%29.md @@ -0,0 +1,3 @@ +
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Squeeze the pelvic flooring muscles for 5 seconds and loosen up and squeeze again \ No newline at end of file