<br> Disclaimer: The products and data found on this site are not supposed to replace professional medical recommendation or remedy. They will supply recommendation and teach you how one can rely carbohydrates and the way to adjust your insulin. The primary motive that marathoners carbo-load (or eat a lot of carbohydrates) before the race is to store up glycogen. It boils all the way down to saved power: glycogen and fatty acids. For these runners you see limping throughout the end line, you'll be able to assume their bodies have tapped into fatty acid reserves
