From 292b3789d00e7b7844c040e4dc514eaa1f74ae96 Mon Sep 17 00:00:00 2001 From: Kendall Oxenham Date: Mon, 6 Oct 2025 07:35:46 +0000 Subject: [PATCH] Add 'The Idiot's Guide To Blood Sugar Explained' --- The-Idiot%27s-Guide-To-Blood-Sugar-Explained.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 The-Idiot%27s-Guide-To-Blood-Sugar-Explained.md diff --git a/The-Idiot%27s-Guide-To-Blood-Sugar-Explained.md b/The-Idiot%27s-Guide-To-Blood-Sugar-Explained.md new file mode 100644 index 0000000..d0ba0de --- /dev/null +++ b/The-Idiot%27s-Guide-To-Blood-Sugar-Explained.md @@ -0,0 +1 @@ +
Disclaimer: The products and data found on this site are not supposed to replace professional medical recommendation or remedy. They will supply recommendation and teach you how one can rely carbohydrates and the way to adjust your insulin. The primary motive that marathoners carbo-load (or eat a lot of carbohydrates) before the race is to store up glycogen. It boils all the way down to saved power: glycogen and fatty acids. For these runners you see limping throughout the end line, you'll be able to assume their bodies have tapped into fatty acid reserves \ No newline at end of file