From fee433b4469eba877f979465f4f245d69ca4b6b2 Mon Sep 17 00:00:00 2001 From: Evelyne Larkin Date: Mon, 20 Oct 2025 08:19:21 +0000 Subject: [PATCH] Add 'Exercise and the Brain: the Mental Health Benefits Of Exercise' --- ...-and-the-Brain%3A-the-Mental-Health-Benefits-Of-Exercise.md | 3 +++ 1 file changed, 3 insertions(+) create mode 100644 Exercise-and-the-Brain%3A-the-Mental-Health-Benefits-Of-Exercise.md diff --git a/Exercise-and-the-Brain%3A-the-Mental-Health-Benefits-Of-Exercise.md b/Exercise-and-the-Brain%3A-the-Mental-Health-Benefits-Of-Exercise.md new file mode 100644 index 0000000..2589a53 --- /dev/null +++ b/Exercise-and-the-Brain%3A-the-Mental-Health-Benefits-Of-Exercise.md @@ -0,0 +1,3 @@ +
Lost Tribe - This can be a day and night navigation exercise on Dartmoor. The information of OEP and ADLs had been collected either on two separate days or consecutively on in the future. This will see them undertake: Live firing tactical training - at part and troop stage, day and night time manoeuvre training and amphibious basis training. In addition they develop map reading and navigation expertise, reside firing experience and marksmanship coaching. Followed by a marksmanship test, where the recruit should hit 6 out of 10 shots at a 25m goal simulating 200 m. 1. The endurance course: Two miles of tunnels, pools, streams, bogs and woods, adopted by a 4-mile run back to camp the place recruits will need to achieve six out of ten in a shooting take a look at. The Endurance course is a six-mile (9.Sixty five km) course which begins with a two-mile (3.22 km) run throughout rough moorland and woodland terrain at Woodbury Common near Lympstone, which incorporates tunnels, pipes, wading swimming pools, and an underwater culvert. 3. The Tarzan assault course: This is an aerial assault course which needs to be completed in 13 minutes, while carrying 30lbs of tools and rifle. 2. The 9-mile velocity march: This must be accomplished in ninety minutes, as a unified squad, while carrying 30lbs of equipment and [85.214.41.219](http://85.214.41.219:49153/evelynelarkin9/2565528/wiki/MOD-West-Freugh) rifle.
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A 9 mile (14.5 km) pace march, carrying full combating order, to be accomplished in 90 minutes \ No newline at end of file