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Able to get more Active?
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Able to get more Active?
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Able to get more Active?
Evelyne Larkin edited this page 2 weeks ago
Our exercise specialist courses and skills are designed to be your direct route to success at level 4, which for many is seen as the apex of achievement. For people who find themselves already extremely active, strolling four miles in an hour (about a 15-minute mile) is considered a average tempo