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<br> The main focus of this exercise is back-body integration into the bottom. As you return to the beginning position, focus on the energy of pressing upright from your gluteals and the power of dragging your heels behind you to engage your hamstrings. Exercise should be protected, so there are some individuals that may have medical clearance before starting exercise. Always consult a physician before beginning an exercise program. Remember to always warm up earlier than beginning any exercise routine and take heed to what your body is telling you - if something doesn’t really feel right, cease immediately and consult a doctor if necessary. 2. Feel your weight distributed evenly by way of all 4 corners of your feet |
