From 78fcc6b7cc972b794aa4c841334a8f7145968e91 Mon Sep 17 00:00:00 2001 From: Connie Keefer Date: Tue, 4 Nov 2025 15:37:56 +0000 Subject: [PATCH] Add 'Link between Carbohydrates and Muscle Growth' --- Link-between-Carbohydrates-and-Muscle-Growth.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 Link-between-Carbohydrates-and-Muscle-Growth.md diff --git a/Link-between-Carbohydrates-and-Muscle-Growth.md b/Link-between-Carbohydrates-and-Muscle-Growth.md new file mode 100644 index 0000000..f84468e --- /dev/null +++ b/Link-between-Carbohydrates-and-Muscle-Growth.md @@ -0,0 +1 @@ +
What do you know about carbs for muscle growth? It turns out, they're rather important. You might even say they're as important as protein for muscle synthesis. So if you're looking for a meal plan for muscle gain for a female or male, then the most important thing to focus on is your carbohydrates. The best way to build muscle mass is through weight resistance exercises, according to a small study of seven women and 12 men featured in the April 2016 issue of the International Journal of Exercise Science. To gain muscle mass, you have to push yourself to your limits. Muscle mass isn't all about workouts, Visit Prime Boosts though \ No newline at end of file