Add '10 At-Home Exercises to Strengthen and Tone Your Quads'

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 <br> View the exercise flyer for examples of other balance exercises and other workouts. In November, the ship participated in ASW workouts, torpedo firings and professional-submarine workouts with the submarine Okanagan. That August, Algonquin participated in the NATO exercise OCEAN SAFARI. Algonquin took part in a seek for an American A7 Aircraft believed to have crashed just north of Puerto Rico