From d0bca048e610c3c2d986b10b655752a752ccd216 Mon Sep 17 00:00:00 2001 From: Byron Oconner Date: Sun, 5 Oct 2025 13:06:55 +0000 Subject: [PATCH] Add '10 At-Home Exercises to Strengthen and Tone Your Quads' --- 10-At-Home-Exercises-to-Strengthen-and-Tone-Your-Quads.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 10-At-Home-Exercises-to-Strengthen-and-Tone-Your-Quads.md diff --git a/10-At-Home-Exercises-to-Strengthen-and-Tone-Your-Quads.md b/10-At-Home-Exercises-to-Strengthen-and-Tone-Your-Quads.md new file mode 100644 index 0000000..1180b04 --- /dev/null +++ b/10-At-Home-Exercises-to-Strengthen-and-Tone-Your-Quads.md @@ -0,0 +1 @@ +
View the exercise flyer for examples of other balance exercises and other workouts. In November, the ship participated in ASW workouts, torpedo firings and professional-submarine workouts with the submarine Okanagan. That August, Algonquin participated in the NATO exercise OCEAN SAFARI. Algonquin took part in a seek for an American A7 Aircraft believed to have crashed just north of Puerto Rico \ No newline at end of file