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+<br>Eating wholesome becomes especially necessary as you age. That’s because aging is linked to a variety of adjustments, together with nutrient deficiencies, decreased quality of life and  [buy brain health supplement](http://47.104.13.119:3000/constanceloehr/5015891/wiki/12+mS+Triggers+and+how+you+can+Avoid+Them) poor [Mind Guard brain health](http://150.158.86.20:10080/adrienebeckwit/adriene2013/wiki/Latuda+Interactions%253A+Alcohol%252C+Medications%252C+and+Others) outcomes. Luckily, there are things you can do to help prevent deficiencies and other age-related modifications. For instance, eating nutrient-wealthy foods and taking the appropriate supplements will help keep you wholesome as you age. This text explains how your nutritional wants change as you age, including how to deal with them. How Does Aging Affect Your Nutritional Needs? Aging is linked to quite a lot of adjustments in the body, including muscle loss, thinner skin and  [Mind Guard brain health](http://111.229.102.232:7979/enidrapp599891/mind-guard-cognitive-support2019/wiki/Protein-and-Workout-Supplements) less stomach acid. Some of these adjustments can make you liable to nutrient deficiencies, while others can affect your senses and quality of life. Another challenge of aging is a diminished need for calories. Unfortunately, this creates a nutritional dilemma. Older adults must get just as a lot, if no more, of some nutrients, all while eating fewer calories.<br>
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